CHEO’S DIET.
THE HAPPY
DIET.

We usually
start a diet and leave it a few days later, starting it once again and leaving
it one more time. Why? Don’t we have will power? Are we not happy with our
body? Why does it all have to do with just our body?
There are
psychological symptoms related to a diet like stress, obsession-compulsion,
anxiety, depression etc. Cheo opened my eyes when he showed me that what
happens to your body is a manifestation of your mind. Once we get rid of those
mental issues, automatically we will not have any worries concerned with our
bodies. And we will be able to do a lot of things that we never thought of
being able to do.
You are not just your body, you are much more. You are your dreams, your
worries, your happiness, your desires, your pains, your hopes, your
frustrations – Cheo.
We are all these things that make a human being, we are not just mere soulless
and mindless bodies.
As a trainer
at Cheo Sport Center, Cheo has changed the notion of achieving beauty. In his
recently published book, he explains how
our body behaves and how it communicates with us through welfare sensations
(we are on the right track) and discomfort
(we must switch paths). He goes beyond understanding our body and writes how
our body reacts to food as well as the purpose of each of the hormones that are
related to weight-loss and a happier lifestyle. “Miracle diets” never work out
well, everything needs its time and quick weight loss has its disadvantages.
The first disadvantage is that it is not healthy and the second is that you will
regain weight.
At the end of
the book Cheo includes a threefold variety diet:
PHASE I: LOSE WEIGHT AND BE HAPPY. If we stand
still without doing anything we will never reach anywhere. The best thing to do
is to work with enthusiasm and prepare a training scheme. This way you will see
your dream of losing weight become reality. In our training scheme we should
include exercise because it makes you lose weight faster as well as increasing
your welfare. He adds a diet for 7 days of the week including breakfast, lunch
and dinner.
PHASE II: YOUR IDEAL WEIGHT. One you start
losing weight, how do you feel?. You obviously start feeling happy. And what do
we do when we start losing weight? We leave the diet aside and we start eating
everything again, little by little. In this case, we should carry on with the
diet to be able to achieve our ideal weight and this way not getting into the
cycle of losing weight / putting on weight. In this phase Cheo has included a
diet for the 7 days of the week, different from the one above.
PHASE III: DEMAND YOUR IDEAL WEIGHT. Once we
reach our ideal weight, after so much of an effort, we should remain there. In
Cheo’s book this is the best part! He adds little portions of our favorite food
making converting this into a healthy lifestyle. Your biggest treasure is you, you are life and don’t let the days pass
you by.
Once we learn
to accommodate a healthy lifestyle and we learn to love ourselves we can be
happy with our new body. Diet is not important, what is important is that we
have faith in ourselves and we find out what is the main problem and learn to
accept and listen to it then only we will see the change in our body.
Cheo’s diet.A happy diet. is an outstanding and an inspiring book. A must have for all of those who want to lose weight eating a lot.
“If you want something, you just have to wish for it” Carmen
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